My Horse Riding Makeover Book
Yoga for Horse Riders
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Introduction to Yoga (7:57)
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Yoga Lesson 1 - Standing Pose (1:30)
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Yoga Lesson 2 - Working on Your Core (2:03)
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Yoga Lesson 3 - Building Strength and Focus (1:55)
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Yoga Lesson 4 - Table Pose (2:32)
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Yoga Lesson 5 - Spine Alignment (2:30)
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Yoga Lesson 6 - Slow Breathing (2:09)
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Yoga Lesson 7 - Body Flexibility (2:36)
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Yoga Lesson 8 - Opening the Hip Joint (2:10)
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Yoga Lesson 9 - Relaxation through the Pelvis Joint (1:51)
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Yoga Lesson 10 - Improving Balance Sequence (2:54)
Worksheets and Calendars
